Juicing for Healing & Health

Bring vitality and energy into your life...Juice the freshest fruits and vegetables.

The benefits of drinking freshly made fruit juices, vegetable juices and smoothies each day allows the body to absorb more vitamins and minerals into your diet.

Juicing is a fun way to make healthy, delicious drinks that are nutritional.

For example.....Bananas contain energy, fibre, folic acid, magnesium, potassium, Vitamin A

Here's a shake that has Vit C and virtually a whole day's calcium needs. The added wheatgerm oozes with B vitamins and vitamin E.

To make, leaving as much pith on as possible, first juice the oranges and lime, and then blend with other ingredients.

oranges 2, peeled, leaving pith behind
lime 1, peeled (unless key lime)
banana 1, peeled
skimmed milk 10 oz
yoghurt 5 oz live, low fat
wheat germ 2 heaped tablespoons

I love the easy to follow recipes.This is a great book with an easy-to-use directory of common ailments with juices you should drink to treat them.....

Enjoy the benefits of juicing!