The Power of Laughter

Laughter - Your Best Medicine!

Ask Yourself This Question...Why Laugh?

The psychological & spiritual benefits of healthy laughter are probably never realized or imagined.

You've most probably heard the saying, "Laughter is the best medicine." Experts have proven there is strong evidence that humour and laughter actually makes a significant contribution to both your physical and mental health…..

Just imagine.... A stronger immune system, reduced stress hormones and pain reduction.

Laughter is portable, & can be taken anywhere & gives you immediate therapy.... & has an amazing effect on the ones around you.

Ask yourself……How many times did you laugh today? It's a known fact that children laugh much more than adults.

So go on…..Add more giggles & laughter into your life...Take a few steps back from your hectic lifestyle……

Enjoy your therapeutic laughter workout & benefit your whole well being!

Women's Magazines

A Great Selection Of Women's Magazines To Choose......

Titles Include 'Prevention'....'Total Health'....'Body+Soul'......

Grab Your Subscription Today

Juicing for Healing & Health

Bring vitality and energy into your life...Juice the freshest fruits and vegetables.

The benefits of drinking freshly made fruit juices, vegetable juices and smoothies each day allows the body to absorb more vitamins and minerals into your diet.

Juicing is a fun way to make healthy, delicious drinks that are nutritional.

For example.....Bananas contain energy, fibre, folic acid, magnesium, potassium, Vitamin A

Here's a shake that has Vit C and virtually a whole day's calcium needs. The added wheatgerm oozes with B vitamins and vitamin E.

To make, leaving as much pith on as possible, first juice the oranges and lime, and then blend with other ingredients.

oranges 2, peeled, leaving pith behind
lime 1, peeled (unless key lime)
banana 1, peeled
skimmed milk 10 oz
yoghurt 5 oz live, low fat
wheat germ 2 heaped tablespoons

I love the easy to follow recipes.This is a great book with an easy-to-use directory of common ailments with juices you should drink to treat them.....

Enjoy the benefits of juicing!